Kefir is a culture that makes a yogurt-like drink when mixed and left with milk. It takes approximately 24 hours to make a glass of the healthy beverage and once started - the culture will last indefinitely if well cared for; think sourdough starter or yogurt culture. Kefir is an enzyme-rich food filled with friendly micro-organisms that help you attain the balance to maintain optimal health and strengthen immunity.

Kefir contains beneficial yeast as well as the friendly 'probiotic' bacteria found in yogurt. When used regularly, the naturally occurring bacteria and yeast in Kefir combine symbiotically to help balance your intestinal flora and boost your immunity.

Kefir provides supplemental nourishment for pregnant and nursing women, promotes a relaxing effect on the nervous system and benefit many who seek a restful night's sleep. But, most importantly; It can also help support your normal intestinal tract function, promote bowel movements and is healthy for the digestive system -- it is also beneficial after the use of antibiotics to restore balance to the digestive tract; used similarly to probiotics/acidopholus.

Sprout is now happy to carry Kefir starter and combined with the "D" Dutchmen Milk you'll be well on your way to a gut fully of healthy, happy flora.