May
01
12
Try a grain salad for the next potluck you're invited to. It's always a hit, can be made ahead of time and you can double the recipe and take it for lunch for the week.
Mar
17
12
Let’s examine the fine balance of calcium required for optimal health. Too little calcium in your bones makes them porous and brittle putting your body at risk for osteoporosis. Too much calcium in your blood vessel walls impedes blood flow putting your body at risk of a heart attack.
Sep
10
11
Finally, I stopped imagining this challenge and decided to blab to friends that I would follow the “100-Mile Diet” for one month. I talked the talk, now I am (trying my best) to walk the walk.
Aug
03
11
Kefir is a culture that makes a yogurt-like drink when mixed and left with milk. It takes approximately 24 hours to make a glass of the healthy beverage and once started - the culture will lest indefinitely is well cared for; think sourdough starter or yogurt culture.
Jun
21
11
...Everything from trail mixes to coconut, fruity bears to spelt snacks... come check it out... all products come in compostable containers...
